To subscribe to the mailinglist, simply send a message with the word 'subscribe' in the Subject: field
to the -request address of that list

To: fear11-request@rafermand.net
Subject: subscribe

To subscribe to the digest, simply send a message with the word 'subscribe' in the Subject: field to the following address.
To: fear11-d-request@rafermand.net
Subject: subscribe

To send email to the mailinglist, write to the following address:
To: fear11@rafermand.net

To unsubscribe from the mailinglist, simply send a message with the word 'unsubscribe' in the Subject: field
to the -request address of that list
To: fear11-request@rafermand.net
Subject: unsubscribe

To unsubscribe from the digest, write a email like this:
To: fear11-d-request@rafermand.net
Subject: unsubscribe